Based on another RCT, a single dose of B12 (500 g/d) or its combination with B1(300 mg/d), B6 (80 mg/d), and B9 (2mg/d) during 12 weeks had favorable effects on the frequency of headache attacks and migraine disability (73)
So going into the holidays in like a state of fitness or metabolic health being a normal weight, you'll probably gain less weight than if you're overweight or obese, which I can circle back to my thoughts about fasting with this because I think it just speaks to how like having a daily lifestyle, like intermittent fasting that keeps you at healthy weight is going to be preventative for situations where you might have otherwise gained more
Nat Rev Endocrinol 13(10):610622 [DOI] [PubMed] [Google Scholar] Kujur A, Srivastava N, Kumar B, Jasrotia N, Arunpandian J, Ganeshan M (2021) Fetal congenital goiter in goat: a case report
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